Category: Health/Wellness

April is both Autism Awareness Month and Occupational Therapy Month – and it couldn’t be a more fitting duo of observances.  Occupational therapy (OT) is a critical component of treatment for many children with autism spectrum...

Support systems create the foundation of any recovery. The more diversified the support system, the stronger the foundation. At the heart of some support systems are caregivers. “In my world, caregivers are typically family...

Neuromuscular therapy (NMT) is a highly-specialized form of manual massage therapy that is extremely helpful in correcting reoccurring pain and dysfunction. NMT techniques are also used for acute injuries and post-surgery. The...

For many people, mornings aren’t complete without a cup of coffee – or two or three. This time of year, you might be tempted to have another cup in order to cope with the recent time change and the loss of that hour of sleep as...

Neuromuscular therapy (NMT) is a highly-specialized form of manual massage therapy that is extremely helpful in correcting reoccurring pain and dysfunction. NMT techniques are also used for acute injuries and post-surgery. The...

Between COVID-19 and the chilly winter weather, many of us are spending a lot of time indoors these days. And while that might ensure that we stay socially distanced and warm, it could leave us lacking in our vitamin D intake....