One of the biggest mistakes people make in January is going too hard, too fast. Five workouts a week after months of inactivity. Perfect nutrition after years of inconsistency. Zero flexibility, zero …

When people talk about hair health, they usually focus on shine, thickness, or the latest product promising longer locks. But here’s the truth: great hair starts with a healthy scalp. If your scalp …

The world watched in horror as 15 people were murdered at a Hanukkah celebration in Bondi Beach, Australia. They were targeted due to their group association, religion. Reporting indicates the …

Beaufort Memorial Urology Specialists have welcomed a new board-certified, fellowship-trained urologist specializing in robot-assisted surgery and the treatment of urological cancers to the practice …

For many Lowcountry residents making the choice to independent living means discovering how meals become opportunities for connection, exploration, and genuine enjoyment. Many people living …

Many have heard of free radicals. These are basically loose electrons as a result of oxidation (the process of burning oxygen). Every living person and animal burns oxygen to create cellular heat, …

As colder weather sets in, demand for space heaters increases. Nearly half of all home heating fires occur during December, January and February. Space heaters are economical, easy to use and a …

Every January, millions of people write resolutions… and by mid-January, most of those resolutions are already dead. Why? Because resolutions rely on motivation. Motivation is temporary. …

January is a natural time for fresh starts, renewed routines, and healthier habits. Have any of you already created your new year’s resolution? For people dealing with neuropathy, the new year …

Just when we thought Hilton Head couldn’t get any more impressive, it introduced the only ongoing Blue Zones Experience in the entire United States. Blue Zones began when National …

For decades, homeownership has been synonymous with the American dream. But for many Lowcountry residents, the transition from homeowner to community member represents something even more valuable: …

This column is about personal safety. It is about providing critical information to remind the reader to be safer around other humans. Certainly, it would be nice if the world was not like this. It …

When I found an opportunity to begin my career on Hilton Head after graduating from the University of Pittsburgh School of Dental Medicine in 2000 (hail to Pitt!), I couldn’t have imagined what …

osters program at Ochsner 65+ in January, offering a three-week course aimed at helping adults strengthen cognitive skills and manage stress through science-based strategies. The program will …

With only a few weeks left in the enrollment period, here’s my take on 2026. Folks in Jasper County on Advantage plans have far more options than those in Beaufort County. The Plan N rates with …

The terms hospice and palliative care are often misunderstood, yet they represent two of the most compassionate and comprehensive approaches to medical care available today. Both focus on enhancing …

Beaufort Memorial has welcomed ophthalmologist Dr. Alex W. Johnson to its medical staff. He will be practicing with Beaufort Eye Center, a leading provider of comprehensive eye care in the …

A patient came in last week wearing sandals on a chilly 45-degree morning. I smiled and asked, “Aren’t your feet cold?” He laughed and said, “Not really, Doc.” But when …

Life’s unpredictability often tests our patience and emotional resilience. Whether it’s a cancelled airline flight, a delayed appointment, or a sudden change in plans, these moments of …

Wellness in your prime years isn’t about following a one-size-fits-all prescription—it’s about crafting a personalized approach that honors your unique needs, interests, and …