Do you have the first tee jitters?

Don’t feel bad, because even the best players on the pro tour have them. Rory McIlroy double-bogeyed the first hole at the Masters and came back to win.

Don’t attach too much importance to the first tee. A bad start doesn’t mean a bad day of golf. It is only one of nine or 18 holes you are playing that day.

So why are you so nervous? There are usually more people watching: your playing partners, the group waiting to tee off next and the starter. This is called “social evaluation,” and the brain treats the possibility of a poor shot as a risk. This can trigger the release of adrenaline. Physical signs can include a racing heart, muscle tension in the arms and shoulders, shallow breathing, a rushed tempo and a shorter backswing.

What can you do to prepare for your first-tee jitters?
• Warm up slowly on the driving range. Go through your pre-shot routine.

• Think of the range as a dress rehearsal. Visualize the first fairway and what club you are going to hit.
• Practice breathing in a way that calms your nerves.
Once you get to the first tee, there are several ways to relax:
• Talk to your playing partners about something unrelated to golf.
• If you are waiting for the group in front of you, toss your ball a few inches in the air and catch it. Repeat this several times. This repetitive motion can have a calming effect.

Choosing the right club:
• Before teeing off, choose a club you are comfortable with. Don’t always choose your driver. A 5-wood or hybrid can get you into play.
• Pick a conservative line. If there are hazards on the right side of the fairway, play to the left.
• Know your usual shot shape and use it. If you usually fade the ball, aim left of center.
Pre-shot routine:

• Tee your ball up behind an old divot that is on your target line. Stand behind the ball, look toward the horizon and visualize your shot.
• Take a practice swing using the swing you plan to make. This is your “dress rehearsal.”
• Take a deep, cleansing breath and smile.
You are now ready to play and enjoy a great round of golf.

Dr. Jean Harris is an LPGA Master Professional and teaches at local golf courses. jean.golfdoctor.harris@gmail.com; golfdoctorjean.com.