KetoVore snack roll-ups:

Some days, you just need a snack that doesn’t come out of a bag. Enter: the KetoVore Snack Roll-Up—a savory, satisfying, zero-carb wonder that’s as easy to assemble as it is to devour. Whether you’re sticking to a low-carb lifestyle, embracing your inner carnivore, or just need something a little more exciting than a handful of almonds, this meaty marvel is for you.

Layers of ham, turkey, and prosciutto (or coppa if you’re feeling fancy) get slathered with cream cheese and rolled up into perfectly poppable spirals. Sprinkle in a bit of cracked black pepper or your favorite spice blend for a kick, then finish with a drizzle of good olive oil. It’s snack-time elevated.

Serve them as an appetizer, tuck a few into your lunchbox, or keep a stash in the fridge for an easy post-gym protein boost.

Pairs brilliantly with a bold glass of red wine—something like a Rioja. Because who says snacks can’t be a little luxurious?

KetoVore Snack Roll-Up

Ingredients:
• 6 slices tavern or boiled ham
• 6 slices turkey
• 6 slices prosciutto or coppa
• One boiled egg cut into four pieces

• ½ cup cream cheese
• Black pepper or spices of choice
• Olive oil (for drizzling)

Instructions:
1. Lay down one slice of ham. Spread a thin layer of cream cheese and sprinkle with black pepper.

2. Add one slice of turkey, another thin layer of cream cheese.
3. Add one slice of prosciutto or coppa, spread more cream cheese, and a final sprinkle of pepper.
4. Roll tightly from one end to the other.
5. Slice into bite-sized discs.
6. Lay the four slices of boiled egg on top of the rolls
7. Drizzle lightly with olive oil or your favorite healthy oil.
Serve chilled or at room temp—and pour yourself that Rioja.

Leslie Rohland is the owner of The Cottage Café and Bakery, The Juice Hive and the Bluffton Pasta Shoppe. Leslie was named one of the South Carolina Chef Ambassadors for 2024.