The connection between cardiovascular health and neuropathy

The nervous system leans on the heart’s steady pump to fuel the blood’s pathway through the body. When a heart’s pump falters, the nerves often feel the blow. Although peripheral neuropathy can develop from various conditions, a potential reason can be due to heart issues. Let’s track down why that is.

Blood vessels are the supply lines of the body, delivering oxygen and nutrients to the peripheral nerves threading through your hands and feet. If these lines are damaged, the nerves will falter like warriors weakened without rations. It usually begins subtly – a faint tingle in the toes, a dulled sensation in the feet, or sparks of pain along the nerve pathways.

So, what are some realistic lifestyle ways that you can help your nervous system receive greater blood flow? Here are a few commonly recommended actions for patients with peripheral neuropathy. Regular exercise such as brisk walks are often recommended; it does not always need to be intense sprints and marathons.

Eat foods that strengthen the body: antioxidants from berries, healthy fats from fish, and fiber from whole grains. Drink an appropriate amount of water and remove all the sugary coffees and sodas. Remove the processed junk food, replace with healthy whole foods; these are weapons against illness and poor health.

Your blood vessels and nerves (as well as the rest of your body) will thank you for these habit changes.

The proof lies in the benefits: stronger circulation and the body often feels more resilient. Perceptions can be more alert, and those evening neuropathy flare-ups may calm down. These “little victories” don’t always come from massive overhauls of your life, but consistent, positive habits that support your health.

The heart and nerves work together as they are all the same body. If one is strengthened, we may help the other! But if we neglect the heart, then the nervous system can follow. The key is to fight smart and work on both! For those of you who aim to be proactive, please see a cardiologist or a doctor you trust to ensure your cardiovascular system is healthy and receive recommended lifestyle changes.

For those of you who are already experiencing peripheral neuropathy, I would also advise you to check on your cardiovascular health and additionally consult with a professional who treats peripheral neuropathy to see if there is action you can take to help heal the nerves that have been damaged.
Some neuropathy conditions are related to the circulatory system, and some conditions are not.

However, ruling out any contributing cardiac conditions would be beneficial so you can fight smart!

To help heal your nerves, you typically need to attack it from every angle – a healthy cardiovascular system is another way to help win the battle!

Dr. Kenneth Horup, DC is a Chiropractic Physician at Discover Specific Chiropractic, Board Certified in Neuropathy.