Thinning hair culprits

Lately, I’ve been focusing many of my conversations, and columns, on thinning hair. It’s something I’m seeing more and more, and not just in men. Women are experiencing it too, and in both cases, there’s rarely just one reason behind it.

Stress, in particular, has become a major culprit. Let’s be honest: the pressure we’re all under these days is intense. Whether it’s managing aging parents, recovering from joint surgeries, navigating new health diagnoses, or simply juggling everything life throws at us, it adds up. That kind of ongoing, internal stress can take a physical toll, and yes, your hair often feels it first.

I’ve also had quite a few clients come in after using weight-loss medications. While they’ve seen big results on the scale, they’ve also noticed significant hair loss. Rapid weight loss puts the body under stress, and when your body is scrambling to adjust, one of the first things it does is redirect nutrients away from “non-essential” systems. Unfortunately, your hair is one of those systems.

Hormonal shifts (especially around menopause), new medications, and nutritional deficiencies are all part of the puzzle too. And let’s not forget the basics: how you wash your hair, what products you use, and even how often you clean your scalp can make a difference.

Many people don’t realize that not shampooing properly, or using products full of harsh fillers, can cause buildup around the follicle. That buildup can smother the follicle, cutting it off from the nutrients it needs to thrive. Over time, it weakens or shuts down entirely.

That’s why I encourage clients to slow down and really think about what they’re putting on their scalp. Look at your labels. Avoid products packed with silicone or waxy ingredients that just coat the hair. And take your time in the shower; a good scalp massage while shampooing isn’t just relaxing, it stimulates circulation and helps remove buildup. Better yet, come in for a professional scalp treatment. Trust me, having someone else rub your head does wonders, for your stress level and your hair health.

I know it may seem like your hair shouldn’t require this much attention, but it truly does. Hair follicles are the last in line when your body hands out nutrients. If you want healthier, stronger hair, you have to prioritize it just like you would any other part of your body.

So take a breath, nourish yourself, and be mindful of what you’re feeding your body — and your scalp. Your hair is trying to tell you something. I hope you’re listening.

Joy Ross is the owner of Style It Salon. styleitsalon.com, 843-338-1530.